Retreat Repeat

Retreat Repeat

For some years now I’ve been trying to live, think and work differently. Still, I’m not there. I’ve had a push to make myself a priority with my own retreat.

Almond Chocolate Brownie

Almond Chocolate Brownie

You really can have good cake and eat it! This light, yet moist brownie uses no refined sugar either. It’s super-high in protein and antioxidants. And it’s made with ‘good’ fats. Health and cake in one sentence! Times are changing…

Raw Mango Chutney

Raw Mango Chutney

An excellent balance of tastes for spicy, savoury dishes. This is a raw, natural version. It tastes so good. And it’s good for you! 

Yoga for A Frozen Shoulder

A Dose of My Own Medicine for a Frozen Shoulder Injury Sometimes us teachers can give out some brilliant information about how yoga can heal. But like a prize-winning gardener’s back yard is often a mess, we ain’t always very good at using it on ourselves! I know,...