Retreat Repeat
For some years now I’ve been trying to live, think and work differently. Still, I’m not there. I’ve had a push to make myself a priority with my own retreat.
Being Busy
If you want to see real progress, it’s not the tools that make it happen, it’s your consistent action using them and your state of emotional being.
I’m not Flexible Enough!
It’s a bit like saying, “I can’t eat because I’m too hungry” or “I can’t put my coat on because it’s too cold”! You come to yoga BECAUSE you want to be more flexible!
New Yoga Resolutions
Don't Wait For 2018!! We spend a lot of time looking forward. Especially in this coming season, as we approach our resolutions and plans for the next year, work budget and targets, personal goals like holiday and home plans. But barring new years resolutions for a...
How Yoga Benefits Your Whole Life
Yoga is such a lifeline that I can honestly feel the drudgery of life’s poo when I don’t practice.
Yoga for A Frozen Shoulder
A Dose of My Own Medicine for a Frozen Shoulder Injury Sometimes us teachers can give out some brilliant information about how yoga can heal. But like a prize-winning gardener’s back yard is often a mess, we ain’t always very good at using it on ourselves! I know,...
Nature Walk
I feel like nature and I have once again become well acquainted. I realised that the spirit they talk about in the world of shamanism is nature. It is a combination of the elements. From the gross of Earth, Water, Fire, and Air to the more subtle of Space, Light, and Spirit itself. In my experience, this embodiment is yoga.
Ground Almonds
Everything you could wish to know about almonds – and why I love them so much. They’re a versaile superfood that should be quite at home in any kitchen.
Delightful Dandelion – a Gardener’s Nightmare or a Shaman’s Dream?
What is Dandelion? If you have a lawn, the dandelion may be a bit of a pesky foe to you. Its roots can very quickly dig deep into your gorgeous green garden carpet and removal is nothing short of a continuous nightmare! However, don’t neglect this amazing gift of...
Imbolc – Spring Begins!
This week many people around the world celebrated Imbolc, a pagan festival marking the beginnings of Spring. The word Imbolc means ’sheep’s milk’ as this would be when sheep would start lactating in preparation for their lambs. For the past few years, I’ve considered...
A Mother’s Tale – and a little lesson for us all
Happy Mother's Day Today is a very special day whether you still have your mum around or whether you have your own kids to spoil you. And if you have neither, we can always consider this day for our super Mother Earth and all her gifts. It's a great day for showing...