My Journey to Traditional Yoga

My Journey to Traditional Yoga

I’ve been lucky to practice traditional yoga and learn how to teach in its home town – Rishikesh, at the foothill of the Himalayas. I completed my 500hr advanced teacher training in 2009 in an ashram with my guru/ lifetime teacher Yogrishi Visvketu. The course...
Retreat Repeat

Retreat Repeat

For some years now I’ve been trying to live, think and work differently. Still, I’m not there. I’ve had a push to make myself a priority with my own retreat.

Being Busy

Being Busy

If you want to see real progress, it’s not the tools that make it happen, it’s your consistent action using them and your state of emotional being.

I’m not Flexible Enough!

I’m not Flexible Enough!

It’s a bit like saying, “I can’t eat because I’m too hungry” or “I can’t put my coat on because it’s too cold”! You come to yoga BECAUSE you want to be more flexible!

New Yoga Resolutions

New Yoga Resolutions

Don’t Wait For 2018!! We spend a lot of time looking forward.  Especially in this coming season, as we approach our resolutions and plans for the next year, work budget and targets, personal goals like holiday and home plans. But barring new years resolutions...

Yoga for A Frozen Shoulder

A Dose of My Own Medicine for a Frozen Shoulder Injury Sometimes us teachers can give out some brilliant information about how yoga can heal. But like a prize-winning gardener’s back yard is often a mess, we ain’t always very good at using it on ourselves! I know,...